Weigh In record (no journal entry) for 08 September 2020
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74.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1970 kcal
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Fat: 117.83g | Prot: 94.03g | Carbs: 132.37g.
Breakfast: Barbacoa, Arroz Blanco, Huevo Revuelto, Manzana. Lunch: Mayonesa, Telera, Chorizo Argentino. Dinner: Jamón de Pavo, FUD Queso Panela Rebanadas Cuadradas, Nopal Asado. Snacks/Other: Barras de Granola Blandes. more...
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653 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Circuit Training - 25 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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salvador_md40's Weight History
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