Weigh In record (no journal entry) for 09 September 2020
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65 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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998 kcal
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Fat: 40.11g | Prot: 45.05g | Carbs: 108.47g.
Lunch: Netto Backfee Backkakao, Weißes Mehl, Freshona Bio Apfelmus, Ei, Knorr Zucchini Hack-Gratin, Freshona Bio Apfelmus. Dinner: Géramont Weichkäse, Tillman's Mettwurst, Gut Drei Eichen Deutsches Corned Beef mit Chili, Aldi Walnussbrötchen. Snacks/Other: Äpfel, Kinder Bueno. more...
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2038 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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peschka18's Weight History
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