tatjanaschneider1's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

54.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1401 kcal

Fat: 68.61g | Prot: 73.36g | Carbs: 127.26g. Breakfast: Ja! Ayran, Milchkaffee. Lunch: Falafel. Dinner: Türkisches Fladenbrot, Kürbis Curry. more...

1330 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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