Weigh In record (no journal entry) for 09 September 2020
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1417 kcal
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Fat: 44.82g | Prot: 65.98g | Carbs: 198.37g.
Lunch: Putih Telur Matang, Ezfit Ayam Kalasan Sego Goreng. Dinner: Putih Telur Matang, Ezfit Iwak Kriuk Sego Brambang. Snacks/Other: Mangga, Tropicana Slim White Coffee, Mangga, Aice Mochi Durian. more...
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Losing 0.7 kg a Week
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cicichepi's Weight History
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