Weigh In record (no journal entry) for 09 September 2020
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57 kg
Lost so far: 12 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1693 kcal
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Fat: 42.52g | Prot: 50.79g | Carbs: 266.12g.
Breakfast: Roma Malkist Krim Keju Manis, Teh Manis, Kerupuk Asin, Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Nasi Putih, Kopi Luwak White Koffie. Lunch: Ikan Tongkol Goreng, Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Kopi, ABC Saus Sambal , Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kerupuk Asin. more...
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Losing 0.8 kg a Week
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citrarahayu's Weight History
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