Weigh In record (no journal entry) for 09 September 2020
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124.6 kg
Lost so far: 7.5 kg.
Still to go: 64.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2020:
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1566 kcal
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Fat: 78.02g | Prot: 81.26g | Carbs: 143.21g.
Breakfast: Нектарин, Банан, Полевское Сметана 15%, Полевское Творог 1%. Lunch: Жареное Яйцо, Грибы в Сметанном Соусе, Макароны Отварные. Dinner: Полевское Сметана 15%, Чеснок, Круглый Год Грецкий Орех, Чернослив, Свекла Вареная, Яичный Омлет. more...
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3771 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cross Training - 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ilmdhehe's Weight History
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