Weigh In record (no journal entry) for 09 September 2020
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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736 kcal
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Fat: 21.51g | Prot: 61.66g | Carbs: 68.92g.
Breakfast: Morötter, Kaffe med Mjölk, Wasa Husman, Kokt Ägg. Lunch: Tomater, Gullök, Gröna Paprikor, Da Carla Bjästflingor, Älgfärs, Vitt Ris. Dinner: Potatis (Skalad, med Salt, Kokt), Tulip Kalkonbacon, Olivolja, Lindahls Kvarg. more...
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2301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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