Weigh In record (no journal entry) for 09 September 2020
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1337 kcal
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Fat: 44.85g | Prot: 82.92g | Carbs: 157.08g.
Breakfast: Kue Pukis, Nasi Goreng. Lunch: Urap, Bimoli Minyak Goreng, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Jagung Rebus. Dinner: Ikan Layang, CCO Minyak Jagung, Terung, Mentimun (Kupas), Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Roti Goreng. more...
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Losing 5.6 kg a Week
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LiaShintaA's Weight History
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