Weigh In record (no journal entry) for 09 September 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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946 kcal
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Fat: 30.04g | Prot: 73.40g | Carbs: 98.29g.
Breakfast: Pisang Kepok Rebus, Selai Kacang, Roti Gandum 100%. Lunch: Sup Ayam, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.8 kg a Week
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alpinanrhfzh's Weight History
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