Weigh In record (no journal entry) for 09 September 2020
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52.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1023 kcal
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Fat: 42.55g | Prot: 44.37g | Carbs: 120.87g.
Breakfast: Нектарины, Очищенные Семена Подсолнечника, Помидоры, Вареное Яйцо, Сливовый Пирог. Lunch: Вареное Яйцо, Бешбармак. Dinner: Сухие Цельные Семена Кунжута, Dep Снежок. Snacks/Other: Сливы, Яблоко. more...
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steady weight
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baisekenova's Weight History
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