Weigh In record (no journal entry) for 09 September 2020
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57 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1010 kcal
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Fat: 34.16g | Prot: 33.25g | Carbs: 150.16g.
Breakfast: Yeşil Zeytin, Doygun Tam Buğday Ekmeği, Kırmızı Domates, Salatalık (Soyulmuş), Şeftali, Siyah Üzüm, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Türk Kahvesi. more...
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Losing 1.3 kg a Week
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 Comments
Asla vazgeçmek yok istediğim yere gelene kadar
09 Sep 20 by member: gülseren&necati
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gülseren&necati's Weight History
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