Weigh In record (no journal entry) for 09 September 2020
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76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1509 kcal
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Fat: 34.76g | Prot: 77.48g | Carbs: 215.87g.
Breakfast: Pepes Ayam, Nasi Putih. Lunch: Ikan Kembung Balado, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Ultra Milk Ultra Milk Low Fat . Dinner: Tango Long Wafer Vanilla Milk, Sambal Goreng, Ikan Kembung Balado, Nasi Putih, Sambal Goreng. Snacks/Other: Gery Snack Sereal, Jeruk. more...
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Losing 0.3 kg a Week
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fitria lalasari's Weight History
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