Weigh In record (no journal entry) for 09 September 2020
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1096 kcal
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Fat: 35.53g | Prot: 40.21g | Carbs: 171.60g.
Breakfast: Maicih Basreng, Kue Bolu, Pisang. Lunch: ABC Saus Sambal , Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Es Krim Stroberi, Roti Goreng. more...
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1962 kcal
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Exercise:
Aerobics - 30 minutes, Fitness Training (Workout) - 18 minutes, Cooking - 1 hour, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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indriani20's Weight History
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