Weigh In record (no journal entry) for 09 September 2020
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52.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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637 kcal
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Fat: 29.35g | Prot: 50.79g | Carbs: 43.04g.
Breakfast: Коммунарка Шоколад Горький 68%, Кофе с Молоком, Савушкин Teos Йогурт Греческий 2%, Сырники Домашние. Lunch: Кисель, Поджарка. Dinner: Кабачковая Запеканка. more...
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Losing 0.4 kg a Week
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