Weigh In record (no journal entry) for 09 September 2020
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2437 kcal
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Fat: 74.53g | Prot: 103.93g | Carbs: 249.35g.
Breakfast: Cruzcampo Cerveza, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pasta con Queso y Salsa de Carne, Aceite de Oliva Extra Virgen, Tortilla de Huevos o Huevos Revueltos, Cruzcampo Cerveza. Dinner: Hacendado Pechuga de Pollo al Corte, Hacendado Pan Integral de Centeno, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Helado de Tutti Frutti, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas. more...
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3269 kcal
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Exercise:
Desk Work - 2 hours, 10,7 - 1 hour and 13 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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