Weigh In record (no journal entry) for 08 September 2020
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1520 kcal
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Fat: 56.43g | Prot: 119.91g | Carbs: 137.98g.
Breakfast: Avena, Arroz Integral, Plátano, Sanissimo Salmas (Paquete), San Lucas Aceite de Coco Extra Virgen, Ajo en Polvo, Huevo Revuelto. Lunch: Calabacitas a la Mexicana, Pechuga de Pollo. Dinner: Manzana, Almendras, Optimum Nutrition Gold Whey Protein. Snacks/Other: Optimum Nutrition Gold Whey Protein. more...
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4949 kcal
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Exercise:
Desk Work - 5 hours, Treadmill - 30 minutes, Boxing - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Sleeping - 5 hours, Resting - 10 hours and 20 minutes, Elliptical - 30 minutes. more...
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Losing 2.8 kg a Week
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chronotrigger's Weight History
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