Weigh In record (no journal entry) for 09 September 2020
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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637 kcal
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Fat: 7.37g | Prot: 43.12g | Carbs: 108.40g.
Breakfast: 火龙果, 山药. Lunch: 生菜球, 蒸南瓜, 煮鸡蛋, 优形 蒸鸡胸切片(黑胡椒味). Snacks/Other: 大枣干, 黑豆, 番茄. more...
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1393 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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