Weigh In record (no journal entry) for 09 September 2020
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1844 kcal
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Fat: 45.53g | Prot: 61.91g | Carbs: 291.85g.
Breakfast: Alpro Soya Vanille Yoghurt, Tropicana Orange With Pulp, Carrefour Cappuccino Oploskoffie, Boni Crunchy Muesli met Chocolade. Lunch: Paschka Speculoos, Carrefour Zigeunersalade, Boni Kipfilet met Curry, Carrefour Cappuccino Oploskoffie, Colruyt Ovengebakken Kalkoenfilet met Zachte Kruiden, Jacquet Toastbrood Natuur . Dinner: AH Kipgrillworst, Vegetarische Groentensoep (Bereid met Water), AH Rustiek Stokbrood Spelt. Snacks/Other: Schweppes Lemon Zero, Sunbreaks Multigranen Chips : Zweet Chilli Flavour, Snack A Jacks Rijstwafel Barbecue Paprika, Carrefour Snoeptomaatjes, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), AH Appelkruimel Koeken (30%Appelvulling en 26% Kruimeltopping), Hero B’Tween Zero Witte Chocolade . more...
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2200 kcal
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Exercise:
Wandelen - 2 hours and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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MF kerkhofs's Weight History
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