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% gras : 9,9
% muscle : 46,3
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62.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1570 kcal
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Fat: 52.63g | Prot: 138.28g | Carbs: 134.13g.
Breakfast: Wasa Fibres, Elle & Vire Carré Frais 0%, Tradilège Jambon Supérieur Découenné Dégraissé, Banane. Lunch: Myprotein BCAA, Carrefour Carottes Râpées, Pêche Océan Thon Entier Albacore. Dinner: Melon, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Puget Huile d'olive Vierge Extra Bio, Panzani Sauce Tomates Cuisinées, Notre Jardin Haricots Rouges. Snacks/Other: Banane, Myprotein Impact Whey Protein Vanille. more...
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2154 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 1.4 kg a Week
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