Weigh In record (no journal entry) for 09 September 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1037 kcal
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Fat: 47.89g | Prot: 57.60g | Carbs: 94.00g.
Breakfast: Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Pesca, Pane di Segale, Uovo Strapazzato. Dinner: Pane di Segale, Uva, Olio Extra Vergine di Oliva, Peperoni Gialli Dolci, Fesa di Tacchino. more...
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Losing 1.4 kg a Week
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