Weigh In record (no journal entry) for 09 September 2020
|
75.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1787 kcal
|
Fat: 51.34g | Prot: 170.40g | Carbs: 151.48g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Albume d'uovo, VitaminCenter Farina d'avena, Fage Yogurt Greco Total 0%. Lunch: Banana, Riso Basmati (Cotto), Rigamonti Bresaola della Valtellina. Dinner: Cameo Arachidi Tostate e Salate , Amica Chips Patatine Grigliate, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Griesson Krusti, Esselunga Ricotta Fresca, Albume d'uovo, VitaminCenter Farina d'avena. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|