Weigh In record (no journal entry) for 09 September 2020
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79.7 kg
Lost so far: 98.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1905 kcal
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Fat: 41.79g | Prot: 177.49g | Carbs: 202.98g.
Breakfast: Tesco Smoked Bacon Medallions, Morrisons Protein Bread, Flora Light, Alpro Unsweetened Almond Milk, Weetabix Weetabix Protein. Lunch: Hellmann's Fat Free Vinaigrette, Asda Chosen By You Tandoori Chicken Breast Mini Fillets, Green Leaf Lettuce , Fry's Turkish Delight, Tesco Roast Turkey Slices. Dinner: Sunflower Oil, Tesco Baby New Potatoes, Schwartz Chicken Casserole, USN Low Sugar Protein Bar Vanilla. Snacks/Other: Haribo Tangfastics, Asda Sports Nutrition Protein Bar Cookies and Cream, Morrisons Protein Bread, Marmite Marmite, Arla Protein Water. more...
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Gaining 0.5 kg a Week
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 Comments
I just looked at you. I was worried by your name but now I see it’s perfect! You have got rid of 4/7th of your former self! Amazing!
10 Sep 20 by member: mincepiemuncher
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10 Sep 20 by member: Mrselfdestrct
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Mrselfdestrct's Weight History
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