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Berat Badan Stuck dari tanggal 1 kayanya si karena makanan gak dijaga, sempat makan Pao Mini Coklat, Gorengan jadi begini deh meskipun defisit kalori sepertinya gak ngefek di saya kalau makannya jorok.
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1230 kcal
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Fat: 35.32g | Prot: 81.63g | Carbs: 146.48g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Sambal Goreng, Ayam Panggang, Nasi Putih (per Centong Nasi). Dinner: Ayam Panggang, Nasi Putih (per Centong Nasi), Tempe Bacem. Snacks/Other: Lengkeng, Buah Pir. more...
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Losing 1.4 kg a Week
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