Weigh In record (no journal entry) for 09 September 2020
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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935 kcal
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Fat: 22.04g | Prot: 59.78g | Carbs: 126.39g.
Breakfast: Miel, Pomme, Flocons d'Avoine, Lait. Lunch: Aubergine, Escalope de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Soupe des gumes. Dinner: Soummam Yaourt - Nature, Oeuf. Snacks/Other: Pomme, Lait, Flocons d'Avoine, Pomme. more...
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Losing 0.2 kg a Week
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soumia mokhtati's Weight History
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