Weigh In record (no journal entry) for 09 September 2020
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42 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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961 kcal
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Fat: 33.82g | Prot: 43.67g | Carbs: 124.59g.
Breakfast: Mr. Bread Roti Tawar Gandum, Tomat, Pepaya. Lunch: Tomat, Mentimun (Kupas), Sinti Bumbu Pecel, Telur Rebus, Tempe, Tahu Kukus, Kacang Panjang Hijau, Wortel Dimasak, Kecambah, Kubis. Dinner: Keju Cheddar, Telur, Fiesta Bratwurst Sausage, Saus Tomat, Mr. Bread Roti Tawar Gandum, Mentimun (Kupas), Selada Daun Hijau, Tomat. Snacks/Other: Prosana Fast Bite, Aice Mango Slush. more...
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steady weight
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sofyaninurul651's Weight History
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