jolin8750's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

49.8 kg Lost so far: 10.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

628 kcal

Fat: 7.91g | Prot: 65.72g | Carbs: 74.58g. Lunch: Mango. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

1993 kcal

Exercise: Run - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.5 kg a Week

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jolin8750's Journal, 09 Sep 20

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