Weigh In record (no journal entry) for 09 September 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1713 kcal
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Fat: 57.45g | Prot: 85.36g | Carbs: 216.48g.
Breakfast: Indomart Tempe Mendoan, Ayam Goreng, Telur Rebus, Nasi Pecel. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Beng-Beng Beng-Beng, Es Teh. more...
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Gaining 1.8 kg a Week
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farianov's Weight History
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