Weigh In record (no journal entry) for 09 September 2020
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66.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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298 kcal
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Fat: 12.04g | Prot: 5.24g | Carbs: 41.64g.
Breakfast: Щедрые Хлебцы Ржаные, Кофе (из Молотых Зерен), NL International DrainEffect Green, Сахар, Hochland Творожный Сыр с Сливочный. Snacks/Other: Кофе Хауз Чай Облепиховый, Nature's Own Factory Молочный Шоколад с Гречишным Чаем. more...
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Losing 0.3 kg a Week
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madikgud's Weight History
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