margodina914's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

135.6 kg Lost so far: 19.9 kg. Still to go: 65.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1138 kcal

Fat: 43.30g | Prot: 62.43g | Carbs: 130.92g. Breakfast: Кокос, Яблоко, Перекресток Инжир Свежий, Увелка Хлопья Овсяные Традиционные. Dinner: Натахтари Лимонад Тархун, Аджика, Окей Оладьи из Кабачков и Зелени, Виктория Хачапури, Перекресток Бедро Куриное Гриль. more...

285 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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margodina914's Journal, 09 Sep 20

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