Weigh In record (no journal entry) for 09 September 2020
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63.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1101 kcal
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Fat: 81.85g | Prot: 66.72g | Carbs: 27.15g.
Lunch: 安麗 複合魚油膠囊, 全聯 豬後腿肉, 空心菜, 嘉楠 香菇貢丸. Dinner: 嘉楠 香菇貢丸, 酸鮮奶油. Snacks/Other: Kirkland 無調味核桃. more...
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Losing 2.1 kg a Week
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