Weigh In record (no journal entry) for 09 September 2020
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78.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1734 kcal
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Fat: 67.38g | Prot: 103.25g | Carbs: 181.60g.
Breakfast: Milch 1,5%, Ja! Butterkäse, Tomaten, Golden Toast American Sandwich (38g). Lunch: Kinder Schokolade, Dr. Oetker Grieß High Protein Pudding, Banane, Ei, Olivenöl, Gekochter Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Rinderhackfleisch Light. Dinner: Bauernbrot, Ja! Butterkäse, Marmelade, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik. more...
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Gaining 0.7 kg a Week
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mareiki91's Weight History
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