Weigh In record (no journal entry) for 09 September 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2497 kcal
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Fat: 70.20g | Prot: 129.45g | Carbs: 349.89g.
Breakfast: Sanissimo Salmas (Paquete), Plátano Maduro Hervido, Calabacitas a la Mexicana, Huevo Revuelto, DXN Lingzhi Coffe 3 In 1, Bimbo Pan Integral (60g), Mangos, Plátano. Lunch: Sanissimo Salmas (Paquete), Plátano Maduro Hervido, Agua, Muslos de Pollo (Asados o Cocidos), Caldo de Pollo, Pierna de Pollo, Verde Valle Arroz Blanco . Dinner: Verde Valle Arroz Blanco , Pierna de Pollo, Caldo de Pollo, Pierna de Pollo. Snacks/Other: Agua, Yoplait Yoghurt Natural, Quaker Granola con Avena, Almendras y Miel, Agua, Agua, Redoxon Aox Redoxon, Espirulina, Agua. more...
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154 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Ironing - 5 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 10.5 kg a Week
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