Allsun's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

78.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

730 kcal

Fat: 24.42g | Prot: 37.02g | Carbs: 90.97g. Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Sockerbit. Lunch: Ketchup, Makaroner, Köttbullar av Nötkött. more...

2113 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Allsun's Journal, 09 Sep 20

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Allsun's Weight History