Weigh In record (no journal entry) for 09 September 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1754 kcal
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Fat: 50.02g | Prot: 145.01g | Carbs: 183.78g.
Breakfast: Nueces, Kellogg's Corn Pops, Santa Clara Leche Entera, BPI Sports Best Protein. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Jitomate, Brócoli, Pimientos Verdes, BPI Sports Best Protein, Santa Clara Leche Entera, Bolillo. Dinner: BPI Sports Best Protein, Santa Clara Leche Entera. more...
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Losing 5.6 kg a Week
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luisca1966's Weight History
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