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emineee11
Journal
09 Sep 20
emineee11's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
99.5 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
739 kcal
Fat: 39.96g | Prot: 27.45g | Carbs: 68.45g.
Breakfast:
Beyaz Peynir, Domatesler, Çay Şekerli, Sade Krep.
Snacks/Other:
Yeşil Çay.
more...
2469 kcal
Exercise:
Showering - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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emineee11's Weight History
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