Weigh In record (no journal entry) for 09 September 2020
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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556 kcal
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Fat: 22.74g | Prot: 31.55g | Carbs: 62.33g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Quaker Instant Oatmeal. Lunch: Mangga, Telur Rebus Lunak, Tahu Kukus. more...
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Losing 1.4 kg a Week
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diah5906's Weight History
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