Weigh In record (no journal entry) for 01 October 2019
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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495 kcal
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Fat: 4.06g | Prot: 25.45g | Carbs: 92.07g.
Breakfast: Aqua Air Mineral, Putih Telur Matang, Putih Telur Matang. Lunch: Tempe Goreng, Sayur Bening Bayam, Putih Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Melon, Semangka, Melon, Pepaya. more...
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