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說好不吃精緻澱粉
剛剛好餓 媽媽拿全麥麵包誘惑 還吃了木材麵包
偏偏今天忙沒跑步QQ
髖外展 40kg 20*5
TRX
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49.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1594 kcal
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Fat: 34.05g | Prot: 69.99g | Carbs: 299.59g.
Lunch: 蘋果（去皮）, 蓮發 素肉鬆, 香蕉, 炒絲瓜, 蒸南瓜, 自由神 蒟蒻, 豆之味 香滷豆干, 水煮蛋. Dinner: 葡萄乾麵包, 歐嬤 核桃裸麥麵包. more...
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Losing 4.9 kg a Week
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 Comments
11 Sep 20 by member: Sis Mi
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12 Sep 20 by member: 飆速宅男
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安迪哥很懂我欸哈哈哈哈
我的keyword「你瘦好多」「不要瘦了」「偶爾放鬆沒關係」
我當天就會很放肆哈哈哈哈
15 Sep 20 by member: hardwork666
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hardwork666's Weight History
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