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體重沒增沒減
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1348 kcal
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Fat: 58.23g | Prot: 116.56g | Carbs: 76.83g.
Breakfast: 黑咖啡, 7-11 茶葉蛋, 7-11 茶葉蛋, Wow餅乾. Lunch: 7-11 酥炸海鮮丸, 龍鬚菜, 炒桂竹筍, 燒雞肉. Dinner: 薑母鴨. Snacks/Other: 蘋果. more...
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steady weight
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