Weigh In record (no journal entry) for 09 September 2020
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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551 kcal
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Fat: 25.78g | Prot: 67.04g | Carbs: 10.55g.
Lunch: Carne de Porco do Lombo (Filé), Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Nescafé Café Solúvel Granulado Extra-Forte, Ovo Cozido, Canela. more...
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Losing 5.6 kg a Week
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Isabella Caires's Weight History
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