Weigh In record (no journal entry) for 09 September 2020
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83.1 kg
Lost so far: 19.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1275 kcal
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Fat: 35.22g | Prot: 61.41g | Carbs: 168.70g.
Breakfast: Lettuce, Cucumber, Tomatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Luisine Toasted Brown Bread. Lunch: Chicken Breast (Skin Not Eaten), House Salad, Rice with Vegetables. Dinner: Alzaeem Beef Burger, L'usine Brown Sandwiches Bread. Snacks/Other: Basket Robin's Ice Cream, Redbull Energy Drink. more...
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2269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dr.mzajya90's Weight History
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