Weigh In record (no journal entry) for 09 September 2020
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89.8 kg
Lost so far: 15.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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966 kcal
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Fat: 45.68g | Prot: 66.44g | Carbs: 75.11g.
Breakfast: Manzana Verde, Vivo Check 3 Cereales, Parmalat Yogur Diet Semidescremado Frutilla. Lunch: Lomo de Cerdo , Lechuga de Hoja Verde, Palta Hass, Habas. Dinner: Receta del Abuelo Jamón Pierna Artesanal, Colun Queso Gouda Laminado, Huevo Revuelto, Café, Colun Leche Descremada. more...
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2452 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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butros1976's Weight History
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