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DrBHenderson
Journal
09 Sep 20
DrBHenderson's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
69.9 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
720 kcal
Fat: 21.00g | Prot: 45.00g | Carbs: 105.00g.
Breakfast:
PowerBar ProteinPlus - Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond.
Snacks/Other:
PowerBar ProteinPlus - Vanilla, Fiber One Chewy Bars - Oats & Chocolate.
more...
2931 kcal
Exercise:
8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours.
more...
Gaining 0.5 kg a Week
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DrBHenderson's Weight History
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