Weigh In record (no journal entry) for 09 September 2020
|
70.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
998 kcal
|
Fat: 30.49g | Prot: 35.00g | Carbs: 152.05g.
Breakfast: Cafezinho, Pão com Manteiga, Chá (Infusão). Lunch: Laranja Pêra, Pepino Japonês, Alface de Folha Verde, Bobó de Camarão. Snacks/Other: Kobber Granola de Cereais, Mel, Banana Prata. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caicai gomes moya's Weight History
|