Weigh In record (no journal entry) for 09 September 2020
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1804 kcal
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Fat: 91.66g | Prot: 108.78g | Carbs: 132.55g.
Breakfast: Chlorophyll, Silk Unsweetened Soymilk, Simple Truth Organic Free Range Hard Boiled Eggs, Sweet Red Peppers , Windset Farms Concerto Grape Tomatoes, Boar's Head Beef Knockwurst. Lunch: Custard or Cream Filled Eclair. Dinner: Rudy's BABY BACK RIBS, Rudy's PORK SPARE RIBS, Rudy's "Country Store" and Bar-B-Q Turkey Breast, Baked Potato (Peel Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Trader Joe's Chocolate Chip Cocoa Meringues. more...
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Losing 4.9 kg a Week
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kate907vor's Weight History
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