Weigh In record (no journal entry) for 09 September 2020
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52.2 kg
Lost so far: 3.6 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1518 kcal
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Fat: 41.35g | Prot: 83.17g | Carbs: 194.64g.
Breakfast: KANU 無糖拿鐵, 煎雞蛋, 義美 芋頭酥餅. Lunch: 滷蛋, 白飯, 鴨肉. Dinner: 雞腿便當. more...
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Losing 4.2 kg a Week
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doris8023's Weight History
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