Weigh In record (no journal entry) for 09 September 2020
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58.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1232 kcal
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Fat: 29.27g | Prot: 45.57g | Carbs: 195.80g.
Breakfast: Colun Leche Descremada, PF Pechuga de Pollo Cocida (11g), Pan Rallado. Lunch: Kiwi, Miraflores Arroz, Tarta de Acelga, Centauro Lentejas con Arroz. Dinner: Colun Quesillo, Vivo Mermelada Durazno, Super Pollo Jamón Pechuga de Pollo Cocido , Soprole Mantequilla con Sal, Pan, Calo Queso Gauda. Snacks/Other: Chips de Tortilla (de Maíz Blanco), Sahne Nuss Chocolate con Almendras, Nestlé Cereal Fitness Miel y Almendras . more...
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Losing 1.4 kg a Week
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tamara.dimora's Weight History
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