Weigh In record (no journal entry) for 09 September 2020
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90.7 kg
Lost so far: 23.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1217 kcal
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Fat: 55.13g | Prot: 66.25g | Carbs: 116.35g.
Breakfast: Banana, Queijo Branco, Café, Pasta de Amendoim, Pão Nino Pão Integral com Linhaça. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pastel de Carne. Snacks/Other: Dux Barra de Proteína Chocolate Branco e Frutas Vermelhas. more...
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Losing 0.3 kg a Week
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thamaraoliveira's Weight History
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