Weigh In record (no journal entry) for 09 September 2020
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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957 kcal
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Fat: 39.05g | Prot: 60.38g | Carbs: 87.40g.
Lunch: Tang Suco de Limão , Juréia Pepino em Conserva, Kibe Assado, Cenouras, Friboi Carne Moída de Acém, Arroz Branco. Dinner: Tang Suco de Limão , Ovo Cozido, Tomates. more...
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Losing 0.9 kg a Week
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felipedlara's Weight History
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