Weigh In record (no journal entry) for 09 September 2020
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1757 kcal
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Fat: 100.95g | Prot: 67.80g | Carbs: 158.40g.
Breakfast: Fried Egg, Pepperidge Farm Thin Sliced 15 Grain, Oscar Mayer Traditional Bacon. Lunch: Mayonnaise, Pepperidge Farm Thin Sliced 15 Grain, Chicken Thigh. Dinner: Chocolate Ice Cream. Snacks/Other: Safeway Baby Carrots , Hidden Valley The Original Ranch, Chocolate Ice Cream, Gala Apples, Great Value Medium Cheddar Cheese. more...
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steady weight
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jlucero813's Weight History
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